I like to use a very high quality, ultra pure magnesium
Transdermal magnesium therapy works faster than internal supplement.
Magnesium enters the bloodstream immediately, where the body can use it right away.
Alleviate aches and pains associated with arthritis, joint issues, and inflammation.
Reduce the pain of injuries or overworked muscles.
Fall asleep faster at night and sleep more soundly.
Boost energy levels, both by helping you sleep better and longer at night, and by activating ATP in your body.
Relieve headaches, especially migraines and tension headaches.
Reduce the symptoms of restless leg syndrome (RLS).
Many people with the following symptoms will find that their magnesium levels are lower than they should be ~ low energy fatigue, weakness, headaches, restless legs, insomnia, irritability, anxiety, depression, muscle cramps, loss of appetite and nausea.
If you decide to go in the shower after applying, wait 20-30 minutes for it to take effect before showering.