Indulging in self care can have a much needed positive effect on your mental health and your perspective around the maintenance of your well being.
“Self Care is a Priority”
‘It’s Not a Dirty Word – Self Care Journal’ can help to inspire you to follow a number of different self care practices.
This journal aim to help you enhance your daily self care routine and gives you the ability to reflect back on the entries you have made
• 42 page, A5 size, Wire bound booklet
• The journal has three parts; first section is filled with self care activities, second section is a gratitude journal and the third section is a space for journal writing with journal prompts.
• Illustration taken from Canva